Nutrient Comparison: Canned Great Northern Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Fresh Orange juice:
- 7 ounces of Canned Great Northern Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 19.8 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 38.5 times more Vitamin C than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Great Northern Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Fresh Orange juice:
- 7 ounces of Canned Great Northern Beans have 4.8 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 4.6 times more Magnesium, 29.1 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 41 times more Selenium, 370 times more Sodium and 13 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Canned Great Northern Beans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Great Northern Beans have 2.5 times more Energy, 6.5 times more Omega 3, 2 times more Carbohydrate, 24.5 times more Fiber and 10.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6 times more Sugars than Canned Great Northern Beans.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Great Northern Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.