Comparing Nutrients in 500 calories Canned Great Northern BeansVS Fresh Orange juice
Weight per 500 calories
Canned Great Northern Beans
439g
Fresh Orange juice
1111g
Canned Great Northern Beans have 2.5 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Fresh Orange juice?
Canned Great Northern Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans vs Fresh Orange juice:
500 calories of Canned Great Northern Beans have 7.8 times more Vitamin E and 11.8 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 97.4 times more Vitamin C than Canned Great Northern Beans.
Both Canned Great Northern Beans and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Great Northern Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans vs Fresh Orange juice:
500 calories of Canned Great Northern Beans have 1.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus, 16.2 times more Selenium, 146.1 times more Sodium and 5.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Potassium and 3.2 times more Water than Canned Great Northern Beans.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans have 2.6 times more Omega 3, 9.7 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 15.1 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Great Northern Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.