Nutrient Comparison: Florida Oranges VS Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Small White Beans:
- 7 ounces of Florida Oranges have more Vitamin C than Small White Beans.
- While 7 oz of Raw Small White Beans contain 7.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Small White Beans:
- 7 ounces of Florida Oranges have 7.4 times more Water than Small White Beans.
- While 7 oz of Raw Small White Beans contain 4 times more Calcium, 16.3 times more Copper, 85.9 times more Iron, 18.3 times more Magnesium, 53.3 times more Manganese, 37.1 times more Phosphorus, 9.1 times more Potassium, 25.6 times more Selenium and 35.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Small White Beans contain 7.3 times more Energy, 21 times more Omega 3, 5.4 times more Carbohydrate, 10.4 times more Fiber and 30.2 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Small White Beans provide inadequate amounts of Omega 6 in seven ounces.