Nutrient Comparison: Florida Oranges VS Canned Yellow Snap Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Florida Oranges have 4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Yellow Snap Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Yellow Snap Beans with Liquids:
- 7 ounces of Florida Oranges have 1.8 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 1.8 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Canned Yellow Snap Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Yellow Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.3 times more Carbohydrate, 14.7 times more Sugars and 1.6 times more Fiber than Canned Yellow Snap Beans with Liquids.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids contain 2.9 times more Omega 3 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Yellow Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.