Nutrient Comparison: Florida Oranges VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Florida Oranges have 7.1 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Florida Oranges have 4.8 times more Calcium, 1.7 times more Magnesium and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 12.4 times more Iron and 3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 24 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.