Nutrient Comparison: Florida Oranges VS Prepared With Water Powder With Aspartame Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 ounces of Florida Oranges have 4.8 times more Vitamin B1, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Carbohydrate, 3.1 times more Sugars and 4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 7 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.