Comparing Nutrients in 300 calories Florida OrangesVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 300 calories
Florida Oranges
652g
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Florida Oranges have 1.6 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Prepared With Water Powder With Aspartame Cocoa Mix
Florida Oranges VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 calories of Florida Oranges have more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 4.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, more Sodium, 5.4 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 300 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.