Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Oranges with Peel
Weight per 300 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Oranges with Peel
476g
Raw Oranges with Peel have 2.2 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges with Peel :
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 4.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges with Peel :
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 1.5 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 6.9 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 78.2 times more Sodium, 5.3 times more Zinc and 2.4 times more Water than Oranges with Peel .
Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.