Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges with Peel :
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 2.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges with Peel :
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has 1.2 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Selenium, 36 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium and 2.1 times more Iron than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.2 times more Energy, 2.8 times more Carbohydrate and 7.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.