Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges with Peel :
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 2.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Oranges with Peel :
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 1.2 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Selenium, 36 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 2.1 times more Iron than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.8 times more Carbohydrate and 7.5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.