Nutrient Comparison: Florida Oranges VS Orange-flavor Drink, Breakfast Type, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Florida Oranges have 100 times more Vitamin B1, 35.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 54.5 times more Vitamin A, 17 times more Vitamin B2, 20 times more Vitamin B3, 15.7 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
- 7 ounces of Florida Oranges have 3 times more Copper, more Magnesium and 622.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 9 times more Calcium, 2.1 times more Manganese and 12.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 6 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder contain 8.4 times more Energy, 8.6 times more Carbohydrate and 10.1 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.