Nutrient Comparison: Florida Oranges VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Florida Oranges have more Vitamin B3, 10 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B9, 5.4 times more Vitamin C and 1.7 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Florida Oranges have 5 times more Magnesium and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3 times more Calcium, 2.9 times more Iron, 6.3 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 12 times more Fiber than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.7 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.