Nutrient Comparison: Florida Oranges VS Decaffeinated Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Decaffeinated Brewed Green Tea:
- 7 ounces of Florida Oranges have 14.3 times more Vitamin B1, 13.3 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 7 oz of Decaffeinated Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Decaffeinated Brewed Green Tea:
- 7 ounces of Florida Oranges have more Calcium, 7.8 times more Copper, 10 times more Magnesium and 11.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Florida Oranges and Decaffeinated Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.