Nutrient Comparison: Florida Oranges VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Decaffeinated Brewed Green Tea:
- 14 ounces of Florida Oranges have 14.3 times more Vitamin B1, 13.3 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Decaffeinated Brewed Green Tea:
- 14 ounces of Florida Oranges have more Calcium, 7.8 times more Copper, 10 times more Magnesium and 11.3 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Florida Oranges and Decaffeinated Brewed Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.