Nutrient Comparison: Florida Oranges VS Unsweetened Ready To Drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Unsweetened Ready To Drink Green Tea:
- 14 ounces of Florida Oranges have 43 times more Calcium, 7.8 times more Copper, more Magnesium and 8.9 times more Potassium than Unsweetened Ready To Drink Green Tea.
- While 14 oz of Unsweetened Ready To Drink Green Tea contain 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Unsweetened Ready To Drink Green Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Unsweetened Ready To Drink Green Tea lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 14 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.