Nutrient Comparison: Florida Oranges VS Prepared With Water Unsweetened Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Florida Oranges have more Vitamin B1, 13.3 times more Vitamin B2, 12.5 times more Vitamin B3, 19.2 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Prepared With Water Unsweetened Instant Tea:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 3.5 times more Copper, 5 times more Magnesium and 9.4 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- While 7 oz of Prepared With Water Unsweetened Instant Tea contain 16.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Unsweetened Instant Tea contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- 7 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 67.9 times more Carbohydrate, 457 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
- 7 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.