Nutrient Comparison: Florida Oranges VS V8 V-FUSION Juices, Tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of V8 V-FUSION Juices, Tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs V8 V-FUSION Juices, Tropical:
- 7 ounces of Florida Oranges have 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.8 times more Vitamin C than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain 3.1 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Florida Oranges vs V8 V-FUSION Juices, Tropical:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
- While 7 oz of V8 V-FUSION Juices, Tropical contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and V8 V-FUSION Juices, Tropical contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than V8 V-FUSION Juices, Tropical.
- Both Florida Oranges and V8 V-FUSION Juices, Tropical offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy and Protein in seven ounces.