Nutrient Comparison: Florida Oranges VS Candies, Tamarind per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, Tamarind:
- 7 ounces of Florida Oranges have 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Candies, Tamarind:
- 7 ounces of Florida Oranges have more Calcium and 34.6 times more Water than Candies, Tamarind.
- While 7 oz of Candies, Tamarind contain 4.5 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Candies, Tamarind contain similar levels of Copper per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Candies, Tamarind lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Candies, Tamarind lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, Tamarind contain 7.2 times more Energy, 8 times more Carbohydrate and 8.6 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Candies, Tamarind offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.