Nutrient Comparison: Florida Oranges VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Green Cauliflower:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B1 than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Green Cauliflower:
- 7 ounces of Florida Oranges have 1.3 times more Calcium than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 8 times more Iron, 1.9 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 7.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Green Cauliflower contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 9.7 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.