Nutrient Comparison: Florida Oranges VS Boiled Celeriac with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Celeriac with Salt:
- 7 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Celeriac with Salt:
- 7 ounces of Florida Oranges have 1.7 times more Calcium than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 4.8 times more Iron, 4 times more Manganese, 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Celeriac with Salt contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2 times more Carbohydrate than Boiled Celeriac with Salt.
- Both Raw Florida Oranges as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in seven ounces.