Nutrient Comparison: Florida Oranges VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Florida Oranges have 450 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Florida Oranges have 43.6 times more Water than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 5 times more Copper, 22.2 times more Iron, 1.6 times more Magnesium, 19.3 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 22.2 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Florida Oranges as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, graham crackers, chocolate-coated contain 10.9 times more Energy, 122.9 times more Fat, 688 times more Saturated Fat, 4.8 times more Omega 3, 145.4 times more Omega 6, 5.8 times more Carbohydrate, 4.1 times more Sugars and 5.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein