Nutrient Comparison: Florida Oranges VS Cookies, shortbread, commercially prepared, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Florida Oranges have more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 13.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cookies, shortbread, commercially prepared, plain:
- 7 ounces of Florida Oranges have 3.3 times more Calcium, 1.9 times more Potassium and 24.2 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Copper, 33.1 times more Iron, 1.4 times more Magnesium, 16.4 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 7 oz of Cookies, shortbread, commercially prepared, plain contain 11.2 times more Energy, 124.9 times more Fat, 324.2 times more Saturated Fat, 83.5 times more Omega 3, 237.9 times more Omega 6, 5.5 times more Carbohydrate, 2.4 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein