Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Florida Oranges have 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.7 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.7 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.