Nutrient Comparison: Florida Oranges VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1 and 5.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Florida Oranges have 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 4.7 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.7 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.