Nutrient Comparison: Florida Oranges VS Crackers, wheat, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Florida Oranges have more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Florida Oranges have 25.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4 times more Calcium, 1.4 times more Copper, 29.7 times more Iron, 3.8 times more Magnesium, 29.2 times more Manganese, 28.9 times more Phosphorus, 1.8 times more Potassium, 43.6 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 10.8 times more Energy, 127.1 times more Fat, 184.1 times more Saturated Fat, 37.4 times more Omega 3, 272.1 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 19.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein