Nutrient Comparison: Florida Oranges VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Dandelion Greens with Salt:
- 7 ounces of Florida Oranges have 4.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 66.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Dandelion Greens with Salt:
- 7 oz of Boiled and Drained Dandelion Greens with Salt contain 3.3 times more Calcium, 2.9 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Dandelion Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.8 times more Carbohydrate and 5.6 times more Sugars than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Dandelion Greens with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in seven ounces.