Nutrient Comparison: Boiled Dandelion Greens with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dandelion Greens with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens with Salt vs Oranges with Peel :
- 7 ounces of Boiled Dandelion Greens with Salt have 55.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Dandelion Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Dandelion Greens with Salt vs Oranges with Peel :
- 7 ounces of Boiled Dandelion Greens with Salt have 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 140 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- Both Boiled Dandelion Greens with Salt and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Dandelion Greens with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dandelion Greens with Salt have 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Dandelion Greens with Salt.
- 7 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy