Comparing Nutrients in 500 calories Boiled Dandelion Greens with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Dandelion Greens with Salt
1515g
Oranges with Peel
794g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is low in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Oranges with Peel ?
Boiled Dandelion Greens With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Oranges with Peel :
500 calories of Boiled Dandelion Greens with Salt have 106.8 times more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Dandelion Greens with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Oranges with Peel :
500 calories of Boiled Dandelion Greens with Salt have 3.8 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium, 267.3 times more Sodium, 4.9 times more Zinc and 2.1 times more Water than Oranges with Peel .
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens with Salt have 1.2 times more Fiber and 2.9 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.