Nutrient Comparison: Florida Oranges VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Florida Oranges have 450 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 7 ounces of Florida Oranges have 1.3 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.3 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 14.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.1 times more Energy, 6.8 times more Omega 3, 26.2 times more Omega 6, 4 times more Carbohydrate and 11 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein