Comparing Nutrients in 7 ounces Florida Oranges VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Florida Oranges	Potherb Jute	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Potherb Jute	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	61.3% 552μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	83.3% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Potherb Jute	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	56.2% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	32.6% 1109mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Potherb Jute per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Potherb Jute:

• 7 ounces of Florida Oranges have 3.5 times more Vitamin B5 and 1.2 times more Vitamin C than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Potherb Jute:

• 7 oz of Raw Potherb Jute contain 4.8 times more Calcium, 6.5 times more Copper, 52.9 times more Iron, 6.4 times more Magnesium, 5.1 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium and 9.9 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Potherb Jute contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Potherb Jute lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2 times more Carbohydrate than Potherb Jute.
• While 7 oz of Raw Potherb Jute contain 6.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Potherb Jute

What are the health benefits of Florida Oranges compared to Potherb Jute?

Florida oranges are rich in vitamin C, which supports the immune system, skin health, and iron absorption. They also contain folate, potassium, and antioxidants. Potherb jute, on the other hand, is a good source of fiber, vitamins A and C, and minerals like iron and calcium. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Potherb Jute?

Both Florida oranges and potherb jute can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes in addition to food choices. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Potherb Jute to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Potherb Jute is a good source of plant-based protein, but Florida Oranges are not typically high in protein. You may want to consider incorporating other protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Florida Oranges compared to Potherb Jute?

Producing Florida Oranges typically has a higher environmental impact compared to Potherb Jute. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and chemical runoff. Potherb Jute, on the other hand, is a more sustainable crop that requires less water and fewer inputs to cultivate. Choosing plant-based foods like Potherb Jute can help reduce the overall environmental impact of food production.