Nutrient Comparison: Florida Oranges VS Leavening agents, cream of tartar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Leavening agents, cream of tartar:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Leavening agents, cream of tartar:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 5 times more Magnesium and 51.3 times more Water than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 5 times more Copper, 41.3 times more Iron, 8.5 times more Manganese, 97.6 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Leavening agents, cream of tartar lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars and 12 times more Fiber than Leavening agents, cream of tartar.
- While 7 oz of Leavening agents, cream of tartar contain 5.6 times more Energy and 5.3 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.