Nutrient Comparison: Florida Oranges VS MORI-NU silken Tofu, lite firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs MORI-NU silken Tofu, lite firm:
- 7 ounces of Florida Oranges have 2.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 3.1 times more Copper, 8.3 times more Iron, 6.8 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 10.5 times more Carbohydrate, 20.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 7 oz of MORI-NU silken Tofu, lite firm contain 9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in seven ounces.