Nutrient Comparison: Florida Oranges VS MORI-NU silken Tofu, lite firm per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of MORI-NU silken Tofu, lite firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs MORI-NU silken Tofu, lite firm:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs MORI-NU silken Tofu, lite firm:
- 100 grams of Florida Oranges have 2.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 3.1 times more Copper, 8.3 times more Iron, 6.8 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and MORI-NU silken Tofu, lite firm contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 10.5 times more Carbohydrate, 20.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- While 100 g of MORI-NU silken Tofu, lite firm contain 9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy in 100 grams.