Nutrient Comparison: Florida Oranges VS Dry Roasted Walnuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dry Roasted Walnuts with Salt:
- 7 ounces of Florida Oranges have 32.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 10.3 times more Vitamin B6, 5.4 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Dry Roasted Walnuts with Salt:
- 7 ounces of Florida Oranges have 19.8 times more Water than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.7 times more Calcium, 38.1 times more Copper, 28.6 times more Iron, 15.1 times more Magnesium, 27.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium, more Sodium and 37.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.6 times more Sugars than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 14 times more Energy, 289.1 times more Fat, 214.3 times more Saturated Fat, 772.1 times more Omega 3, 1151.2 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein