Nutrient Comparison: Florida Oranges VS Industrial High Oleic Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Industrial High Oleic Canola Oil:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 97 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Industrial High Oleic Canola Oil:
- 7 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Industrial High Oleic Canola Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- While 7 oz of Industrial High Oleic Canola Oil contain 19.6 times more Energy, 476.2 times more Fat, 271.5 times more Saturated Fat, 217.4 times more Omega 3 and 432.1 times more Omega 6 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Industrial High Oleic Canola Oil provide inadequate amounts of Protein in seven ounces.