Nutrient Comparison: Florida Oranges VS Industrial High Oleic Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Industrial High Oleic Canola Oil:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- While 100 g of Industrial High Oleic Canola Oil contain 97 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Industrial High Oleic Canola Oil:
- 100 grams of Florida Oranges have more Calcium, more Copper, more Magnesium, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 100 grams of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Industrial High Oleic Canola Oil lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- While 100 g of Industrial High Oleic Canola Oil contain 19.6 times more Energy, 476.2 times more Fat, 271.5 times more Saturated Fat, 217.4 times more Omega 3 and 432.1 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Industrial High Oleic Canola Oil provide inadequate amounts of Protein in 100 grams.