Nutrient Comparison: Florida Oranges VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Onions:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 2.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Onions:
- 7 ounces of Florida Oranges have 2 times more Calcium than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.7 times more Copper, 2.7 times more Iron, 6.4 times more Manganese and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.9 times more Sugars and 1.7 times more Fiber than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.