Nutrient Comparison: Florida Oranges VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Onions:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Onions:
- 14 ounces of Florida Oranges have 2 times more Calcium than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.7 times more Copper, 2.7 times more Iron, 6.4 times more Manganese and 2.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Sugars and 1.7 times more Fiber than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.