Nutrient Comparison: Boiled Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Onions vs Oranges with Peel :
- 14 ounces of Boiled Onions have 1.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Onions.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Onions vs Oranges with Peel :
- 14 ounces of Boiled Onions have 1.6 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled and Drained Onions.
- Both Boiled Onions and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Boiled and Drained Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.