Nutrient Comparison: Boiled Onions VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions vs Oranges with Peel :
- 100 grams of Boiled Onions have 1.4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Onions.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Onions vs Oranges with Peel :
- 100 grams of Boiled Onions have 1.6 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled and Drained Onions.
- Both Boiled Onions and Oranges with Peel contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Boiled and Drained Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.