Nutrient Comparison: Boiled Onions VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Oranges with Peel :
- 1 kilogram of Boiled Onions has 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Oranges with Peel :
- 1 kilogram of Boiled Onions has 1.6 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Calcium, 3.3 times more Iron and 1.3 times more Magnesium than Boiled and Drained Onions.
- Both Boiled Onions and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Boiled and Drained Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.