Comparing Nutrients in 100 calories Boiled OnionsVS Oranges with Peel
Weight per 100 calories
Boiled Onions
227g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Boiled and Drained Onions, which is low in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Oranges with Peel ?
Boiled Onions VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Onions vs Oranges with Peel :
100 calories of Boiled Onions have 2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Onions.
100 calories of Boiled Onions have insufficient amounts of Vitamin A
Both Boiled and Drained Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Oranges with Peel :
100 calories of Boiled Onions have 1.7 times more Copper, 2.3 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium, 2.7 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and 2.3 times more Iron than Boiled and Drained Onions.
Both Boiled Onions and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.