Comparing Nutrients in 100 calories Oranges with Peel VS Onions Flakes
Weight per 100 calories
Oranges with Peel
159g
Onions Flakes
28.7g
Dry Onions Flakes have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Onions Flakes?
Oranges With Peel VS Onions Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Onions Flakes?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Onions Flakes:
100 calories of Oranges with Peel have 72 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.2 times more Vitamin C than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 3.1 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Onions Flakes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Onions Flakes:
100 calories of Oranges with Peel have 1.5 times more Calcium, 2.9 times more Iron and 116 times more Water than Onions Flakes.
While 100 kcal of Dry Onions Flakes contain 1.3 times more Copper, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Onions Flakes contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.7 times more Fiber than Onions Flakes.
Both Oranges with Peel and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.