Comparing Nutrients in 100 calories Onions FlakesVS Fresh Orange juice
Weight per 100 calories
Onions Flakes
28.7g
Fresh Orange juice
222g
Onions Flakes have 7.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Fresh Orange juice?
Onions Flakes VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Onions Flakes vs Fresh Orange juice:
100 calories of Onions Flakes have 5.2 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 77.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Dry Onions Flakes.
Both Onions Flakes and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin A and Vitamin B3
Both Dry Onions Flakes as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Fresh Orange juice:
100 calories of Onions Flakes have 3 times more Calcium, 1.2 times more Copper, 12.8 times more Manganese, 2.3 times more Phosphorus, 6.4 times more Selenium and 4.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 174.3 times more Water than Dry Onions Flakes.
Both Onions Flakes and Fresh Orange juice contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 5.9 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Sugars than Dry Onions Flakes.
Both Onions Flakes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Onions Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.