Nutrient Comparison: Onions Flakes VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Fresh Orange juice:
- 7 ounces of Onions Flakes have 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 40 times more Vitamin B6, 5.5 times more Vitamin B9, 1.5 times more Vitamin C and 38 times more Vitamin K than Fresh Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Fresh Orange juice:
- 7 ounces of Onions Flakes have 23.4 times more Calcium, 9.5 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 99.2 times more Manganese, 17.8 times more Phosphorus, 8.1 times more Potassium, 50 times more Selenium and 37.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 22.5 times more Water than Dry Onions Flakes.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 7.8 times more Energy, 8 times more Carbohydrate, 4.5 times more Sugars, 46 times more Fiber and 12.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Onions Flakes as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.