Nutrient Comparison: Fresh Orange juice VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Onions with Liquids:
- 7 ounces of Fresh Orange juice have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 3.4 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Onions with Liquids:
- 7 ounces of Fresh Orange juice have 1.5 times more Iron, 1.8 times more Magnesium and 1.8 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 4.1 times more Calcium, 1.3 times more Copper, 7.3 times more Manganese, 1.6 times more Phosphorus, 371 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Onions with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.6 times more Carbohydrate and 3.8 times more Sugars than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 6 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.