Nutrient Comparison: Fresh Orange juice VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sauteed Yellow Onions:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 10.8 times more Vitamin B3, 15 times more Vitamin B9 and 27.8 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.4 times more Vitamin B2, 5.2 times more Vitamin B6, 17 times more Vitamin E and 216 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sauteed Yellow Onions provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sauteed Yellow Onions:
- 7 ounces of Fresh Orange juice have 2.6 times more Copper, 1.2 times more Magnesium and 1.5 times more Potassium than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.8 times more Calcium, 1.4 times more Iron, 7.3 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sauteed Yellow Onions contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Raw Orange juice as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.4 times more Fructose than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2.7 times more Energy, 54 times more Fat, 61.5 times more Saturated Fat, 60 times more Omega 3, 165.9 times more Omega 6 and 8.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Sauteed Yellow Onions provide inadequate amounts of Protein in seven ounces.