Nutrient Comparison: Florida Oranges VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Florida Oranges have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Florida Oranges have 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 3.3 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Cooked Frozen Chopped Onions with Salt.
- Both Raw Florida Oranges as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.