Nutrient Comparison: Florida Oranges VS Low Fat Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Low Fat Peanut Butter:
- 7 ounces of Florida Oranges have more Vitamin C than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 36.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 50.2 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Low Fat Peanut Butter:
- 7 ounces of Florida Oranges have 1.2 times more Calcium and 72.6 times more Water than Low Fat Peanut Butter.
- While 7 oz of Reduced Fat Peanut Butter contain 14.9 times more Copper, 21.1 times more Iron, 17 times more Magnesium, 61.5 times more Manganese, 30.8 times more Phosphorus, 4 times more Potassium, 15 times more Selenium, more Sodium and 35 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat Peanut Butter contain 11.3 times more Energy, 161.9 times more Fat, 230.4 times more Saturated Fat, 4.7 times more Omega 3, 294.5 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 37 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Low Fat Peanut Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein