Nutrient Comparison: Florida Oranges VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Peas And Carrots:
- 7 ounces of Florida Oranges have 1.5 times more Vitamin B5 and 5.6 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 43.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Peas And Carrots:
- 7 ounces of Florida Oranges have 1.9 times more Calcium than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Peas And Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Sugars than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 3.3 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.